This year, coming back to my regular routine after the Christmas holidays took a bit longer than I expected. While the holiday season is a time of happiness and joy, it also brings significant changes—new travel schedules, altered daily routines, different eating habits, and irregular sleep patterns. When I finally returned to “normal” life, I realized […]

These days, it feels like everyone is talking about protein. Whether it’s to help with weight loss, balance hormones, prevent hair loss, or even improve sleep, protein seems to be the focus of every conversation. You’ve probably seen those “high in protein” labels on everything from puddings to protein bars and shakes. Social media is […]

When we think of food, our first instinct is often driven by hunger or the need to fuel our bodies with nutrients. Yet, in today’s world, making the “right choice” about what to eat has become more confusing than ever. We’re constantly bombarded with fad diets, extreme eating trends, and an obsession with single nutrients […]

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