The Good Med Nutrition

THE GOOD MED NUTRITION

HOLISTIC NUTRITIONAL PROGRAMS AND COACHING

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~ About me ~

Hi, I'm Annalisa, a passionate Holistic Nutritional Consultant.

With roots in Italy and a life shared between Greece and France, my personal journey towards this career has been both unique and transformative.

I hold a degree in Social Psychology from Università Cattolica di Milano and spent seven years as a professional coach in Italy. Facing personal health challenges, I pursued studies in Holistic Nutrition and Health Coaching, earning a diploma and specializing in Plant-Based Nutrition from Nutraphoria Institute in Canada.

I started implementing my knowledge into my everyday life and in time, I found a way to better my wellbeing, nourish my body and my spirit, always finding joy in what I eat. Now, I help others discover their optimal health through personalized holistic nutrition. I work with clients in English, Italian, French, and Greek, both in person and remotely.
Get Started
Start your wellness journey today!
My Programs
Personalized nutrition plans.
Foundations First
Start your holistic wellness journey today.
Life Change
Comprehensive, personalized wellness program.
Continued Success
Stabilize and enhance your progress.
Detox Guide
Gentle detox plan for optimal health.
~ Why choose me? ~

Your Partner in Wellness

I strive to bring a deeply empathetic and personalized approach to your wellness journey, that’s why each of my programs includes weekly coaching sessions, so that you can constantly check your progress and adjust your regime according to your needs.
My extensive background and passion for holistic health ensure that you receive not just guidance, but a partnership dedicated to transforming your life. Always with healthy food that taste good. Together, we’ll unlock your optimal health and achieve lasting balance and vitality.

Benefits of Holistic Approach

Holistic Nutrition is about nourishment without restriction or food addiction. It ensures you receive enough nutrients to sustain both your body and personal development.

Food should provide the essential macro and micronutrients your body needs while satisfying your appetite and soul. When one of these elements is missing, it can lead to cravings, uncontrollable food consumption, and addiction to unhealthy, ultra-processed foods.

As your Holistic Nutritional Consultant, I will work with you to define your unique health vision. By understanding your inputs and desires, together we will create a client-centered plan, tailored to your needs. This plan will be actionable from day one, guiding you towards a balanced and vibrant life.

Why Mediterranean Inspired?

The Mediterranean diet is more than just a way of eating; it’s a celebration of life. Rooted in rich cultural traditions and cherished family recipes, this approach to nutrition honors both body and soul.

Growing up in Italy, married to a French guy and living in Greece, I experienced firsthand the joys of Mediterranean cuisine from day one. As I faced my personal health struggles, I learned how to adapt this tradition to my new needs in order to feel better and still find joy in food.

Let me share with you how you too can improve your wellbeing while eating pleasurable, healthy, easy to prepare, food.
~ Services ~

My mission is to motivate individuals to embrace a healthy lifestyle by offering a holistic approach to nutrition and food.

Testimonials

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Let’s Start Your Wellness Journey Together!
Reach Out and Begin Your Transformation Today.