The Good Med Nutrition

Sugar Made Simple

Labels, smart swaps & everyday food choices for busy women.

Free live webinar

This webinar is designed for busy women who want clarity about sugar — without guilt, extreme rules, or complicated plans.

Date: 9 February 2026

Time: 8:00 p.m. (CET)

Where: Online – live webinar (1.5 hours)

Language: English

What we’ll cover in the webinar?

During this webinar, you’ll learn:

  • what sugar actually does in the body
  • the different names of sugar used in processed foods
  • how to read food labels with more confidence
  • which sugars work better for everyday cooking and baking
  • practical swaps and a few easy recipe

This webinar is for you if:

  • you feel confused when reading food labels
  • you want to make better choices without extreme rules
  • you’re cooking for yourself and your family
  • you don’t have time for complicated plans
  • you want clarity, not guilt

Registration Form