When we think of food, our first instinct is often driven by hunger or the need to fuel our bodies with nutrients. Yet, in today’s world, making the “right choice” about what to eat has become more confusing than ever. We’re constantly bombarded with fad diets, extreme eating trends, and an obsession with single nutrients (anyone else tired of hearing about the latest superfood?). Deprivation or overindulgence seems to be the trend these days, leaving us disconnected from what food should really be about.
To help clear the noise, let’s go back to the basics. Here are three essential questions to ask yourself about the food you eat:
- Does it give me the nutrients I need?
- Does it satisfy my hunger?
- Does it make me happy?
1.Nourishment: Does it Provide the Right Nutrients?
Food is, at its core, about nourishing your body. This means not only providing enough calories but ensuring you get the right balance of macronutrients (proteins, fats, and carbs) and micronutrients (vitamins, minerals, and fibers). In our Western society, where food is often abundant, many of us still miss out on essential nutrients that keep us feeling our best. Even if you’re trying to lose weight, it’s crucial to focus on nutrient-dense foods that provide energy and support your health.
- Satisfaction: Does it Satisfy My Hunger?
Hunger is a natural signal from your body, but many people ignore it, either by undereating or consuming the wrong kinds of foods. Ever felt that post-lunch sugar craving? It could be your body’s way of telling you that your meal lacked enough protein or healthy fats to keep you full and energized. The goal is to eat in a way that leaves you feeling satisfied, without constantly searching for the next snack.
- Happiness: Does it Bring Me Joy?
We often overlook the emotional aspect of food, but it’s just as important as nutrients and satisfaction. Food has deep connections to our history, culture, and family. It’s why traditional meals can feel so comforting—they connect us to our roots, our memories, and even our loved ones. If your meals feel like just another task on your to-do list, it may be a sign that you’re missing the emotional nourishment that comes from food. When we fail to honor this aspect of eating, we’re more likely to overeat or indulge in cravings as we try to fill that emotional gap.
Finding Balance in Tradition
Ironically, many of these three essential needs—nutrients, satisfaction, and happiness—are often met by traditional or ethnic foods. The Mediterranean diet, for example, effortlessly combines nutrition, enjoyment, and cultural heritage, making it easier to eat well without sacrificing joy. If you feel overwhelmed by trying to balance it all, don’t worry—sometimes it just takes reconnecting with your roots or seeking professional guidance to find what works for you.
Whether you’re navigating health issues like hormone imbalances, weight management, or simply looking to reconnect with your body and food, making sure these three components are present in every meal is key to a healthier, more fulfilling life.
